Related to https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/4445

* continuwuity support

* continuwuity support

* use main instead of commit tag

* fix docker image link

* migration from conduwuit

* fix yaml lint

* backup directories and linter fixes

* linter fixes

`-t` works on both old and new Docker versions, so it's best to use that.

This is an attempt at optimizing service startup.

The effect is most pronounced when many services are restarted one by one.
The systemd service manager role sometimes does this - for example when `just install-service synapse` runs.
In such cases, a 5-second delay for each Synapse worker service
(or other bridge/bot service that waits on the homeserver) quickly adds up to a lot.

When services are all stopped fully and then started, the effect is not so pronounced, because
`matrix-synapse.service` starts first and pulls all worker services (defined as `Wants=` for it).
Later on, when the systemd service manager role "starts" these worker services, they're started already.
Even if they had a 5-second wait each, it would have happened in parallel.

This paves the way for installing other roles into `roles/galaxy` using `ansible-galaxy`,
similar to how it's done in:

- https://github.com/spantaleev/gitea-docker-ansible-deploy
- https://github.com/spantaleev/nextcloud-docker-ansible-deploy

In the near future, we'll be removing a lot of the shared role code from here
and using upstream roles for it. Some of the core `matrix-*` roles have
already been extracted out into other reusable roles:

- https://github.com/devture/com.devture.ansible.role.postgres
- https://github.com/devture/com.devture.ansible.role.systemd_docker_base
- https://github.com/devture/com.devture.ansible.role.timesync
- https://github.com/devture/com.devture.ansible.role.vars_preserver
- https://github.com/devture/com.devture.ansible.role.playbook_runtime_messages
- https://github.com/devture/com.devture.ansible.role.playbook_help

We just need to migrate to those.