Upgrade Telegrame bridge to 0.11.3

Increase default async time for rust-synapse-compress-state

Increase the async timeout value defaults, as larger Matrix servers need more time to complete.

Update mautrix-whatsapp 0.3.0 -> 0.3.1

matrix-backup-borg: integrate postgres backups, add extended borgmatic configuration

Update element 1.10.9 -> 1.10.10

Upgrade Hookshot (1.4.0 -> 1.5.0)

Fixes https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/1749

Improve borg backup instructions

Update honoroit 0.9.5 -> 0.9.6

This update brings stable threads support

Update jitsi to version 7001

Tested, works without any configuration changes.

Update coturn 4.5.2-r8 -> 4.5.2-r11

Update element 1.10.8 -> 1.10.9

This adds a variable for requiring MSC3231 token for registration

Upgrade Hookshot (1.3.0 -> 1.4.0)

https://github.com/matrix-org/matrix-hookshot/releases/tag/1.4.0

We no longer validate that there's an IP address defined.
Seems like Coturn can start without one as well, so there's no need to
require it.

If people populate `matrix_coturn_turn_external_ip_addresses` directly
to specify multiple addresses, they can leave
`matrix_coturn_turn_external_ip_address` empty.

We use the "select not equal to empty string" thing in the for loop
to avoid `matrix_coturn_turn_external_ip_address` leading to
`matrix_coturn_turn_external_ip_addresses: ['']` leading to
`external-ip=` in the Coturn configuration.

Related to https://github.com/spantaleev/matrix-docker-ansible-deploy/pull/1741

People often report and ask about these "failures".
More-so previously, when the `docker kill/rm` output was collected,
but it still happens now when people do `systemctl status
matrix-something` and notice that it says "FAILURE".

Suppressing to avoid further time being wasted on saying "this is
expected".

Add support for multiple external turn IP addresses, this allows for better comptability with dualstack ipv4/ipv6 hosts, and is supported as per the documentation (point 6 here: https://matrix-org.github.io/synapse/latest/turn-howto.html#configuration)

Dendrite 0.8.1

fix typo in document path for the proxy

Remove matrix-awx sections

bump mautrix instagram version to 0.1.3

mautrix-facebook: update to v0.4.0

Improved documentation about Mautrix-telegram-bot permissions

Update Synapse 1.55.2 -> 1.56.0