out dated doc: Synapse has a rate limiting config option

postmoogle: set safe defaults to POSTMOOGLE_USERS

postmoogle: remove noowner and federation

* postmoogle: add admins

* postmoogle: update jija2 defaults

* postmoogle: fix typo

bot-postmoogle: add POSTMOOGLE_USERS config option

Fixes https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/2068

Update Hydrogen 0.3.1 -> 0.3.2

Update mautrix-instagram 0.1.3 -> 0.2.0

Update Jitsi stable-7648-3 -> stable-7648-4

Update mautrix-telegram: 0.11.3 -> 0.12.0

Possibly fixes https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/2060

Regression since 3f8cb96a18 - https://github.com/spantaleev/matrix-docker-ansible-deploy/pull/2048

Fixes https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/2057

Regression since the mass-replace in 34cdaade0.

Fixes https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/2054

* appservice: add and use matrix_homeserver_* vars

* appservice: use the new vars

* Apply suggestions from code review

Co-authored-by: Slavi Pantaleev <slavi@devture.com>

Co-authored-by: Slavi Pantaleev <slavi@devture.com>

feat(telegram-bridge): add variable to enable encryption support

dendrite: fix user-registration command

Update grafana 9.1.0 -> 9.1.1

Update mautrix-twitter 0.1.4 -> 0.1.5

Update Buscarron 1.2.0 -> 1.2.1

Update Honoroit 0.9.12 -> 0.9.13

Before this, it was trying to pull the `latest` git branch.

Related to https://github.com/spantaleev/matrix-docker-ansible-deploy/pull/2043

Related to https://github.com/spantaleev/matrix-docker-ansible-deploy/pull/2043

add postmoogle

Co-authored-by: Slavi Pantaleev <slavi@devture.com>

Co-authored-by: Slavi Pantaleev <slavi@devture.com>

Co-authored-by: Slavi Pantaleev <slavi@devture.com>

Related to https://github.com/jitsi/docker-jitsi-meet/issues/1377

Adding this doesn't really help though. `stable-7648-2` is broken
regardless. `stable-7648-3` is necessary to make it work.

We're already updated to `-3` anyway. This just adds the missing
environment variable for completeness.