Fixes https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/3430

Related to c6d8a68e77

Related to https://github.com/element-hq/synapse/pull/17421

Fixes https://github.com/spantaleev/matrix-docker-ansible-deploy/issues/3427

chore(deps): update dock.mau.dev/mautrix/discord docker tag to v0.7.0

chore(deps): update dock.mau.dev/mautrix/telegram docker tag to v0.15.2

mautrix-meta-messenger v0.3.2

chore(deps): update dock.mau.dev/mautrix/meta docker tag to v0.3.2

element v1.11.71

Related to https://github.com/element-hq/synapse/pull/17421

mautrix-meta-instagram v0.3.2

mautrix-twitter v0.1.8

mautrix-signal v0.6.3

mautrix-whatsapp v0.10.9

chore(deps): update dock.mau.dev/mautrix/googlechat docker tag to v0.5.2

chore(deps): update dock.mau.dev/mautrix/gmessages docker tag to v0.4.3

doc: mention HTTP/3 in port configuration

Sync grafana datasource and prometheus scrape intervals.

* rewrite `just update` command to provide a one-line command to update everything

* update prefix

* uncomment update-self

* Revert requirements.yml updates not belonging to this PR

* Justfile and documentation updates to make things clearer

---------

Co-authored-by: Slavi Pantaleev <slavi@devture.com>

Update dependency prometheus_node_exporter to v1.8.2-0

This is provoked by de91fe933d94afcdbfdb0c6cf75a1dfa43dfdf43,
where I've added a few new labels and made it possible for people to
disable them.

In this patch, I'm making it possible to disable any of the old Traefik
labels in a similar way.

Related to:

- https://github.com/spantaleev/matrix-docker-ansible-deploy/pull/3409
- https://github.com/t2bot/matrix-media-repo/releases/tag/v1.3.5
- https://github.com/matrix-org/matrix-spec-proposals/pull/3916

Support for authenticated media routes is enabled by default, but
variables are in place to disable it if necessary.

This change has not been tested.

Update ghcr.io/t2bot/matrix-media-repo Docker tag to v1.3.6

Update dependency prometheus to v2.53.1-0

My alerts seem to contain `annotations.alertname` in the payload, so the
default configuration (coming from the matrix-alertmanager-receiver README)
seems to be outdated or something.

Update awesometechnologies/synapse-admin Docker tag to v0.10.2